Apple cider vinegar for weight loss is very helpful which is commonly known as ACV.
It is another form of vinegar but it differs slightly from the vinegar which we use in our kitchen.
It is made up of crushed apples and when they squeezed the liquid from it, then yeast and bacteria added for starting the fermentation process.
After the fermentation process completed the acetic acid made which give it a sour taste which is the main thing in apple cider vinegar which helps to lose weight.
When apple cider vinegar tested on obese mice, they lose a lot of weight with apple cider vinegar.
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How Apple cider vinegar makes you lose weight?
- Cut the excess fat
Acetic acid found in apple cider vinegar cut the excess fat from your body.
- Boosts metabolism
Apple cider vinegar boosts your metabolism so you can burn calories faster.
- Prevent you from overeating
People who take apple cider vinegar before their meal have a higher level of satisfaction and fullness than people who don’t consume vinegar it makes you satiated so you can consume less food if you consume less food you have less to burn and it is the obvious reason for weight loss.
Benefits of Apple cider vinegar
Apart from weight loss apple cider vinegar has other benefits as well are as under.
- Control your cholesterol level
One Studies on rats shows that acetic acid found in apple cider vinegar helps to control cholesterol level.
- Boost energy
Amino acid and potassium found in apple cider vinegar help to boost your energy level.
So, now whenever you felt low in between your workout session just take 1 glass of water with one tablespoon of apple cider vinegar and drink it and it will boost your energy level.
- Whitening teeth
If you gargle with apple cider vinegar in the morning, it not only helps to whiten your teeth, but it also helps you kill the bacteria inside your mouth.
Add water into apple cider vinegar before gargling so it doesn’t ruin your enamel.
Researches show that if the diabetic patient takes 1 teaspoon of apple cider vinegar before sleeping it will slow down the high sugar level.
- Treat fungal infections
Apple cider vinegar helps to treat any kind of fungal infections from your nails to hands.
you need to add 1 tablespoon of both apple cider vinegar and water than with the help of cotton buds rub the affected area.
How to use Apple Cider Vinegar for Weight Loss
For weight loss, you can drink apple cider vinegar in an empty stomach in the morning.
Add 1 tablespoon of apple cider vinegar in a glass of water and drink it on an empty stomach with a straw so it can’t damage your teeth. it will cause major weight loss and you’ll see results in 3 months.
Also, you can use it twice a day before the meals you can add 1 tablespoon of apple cider vinegar to your fruit juice.
You can also use apple cider for dressing in your salad.
Sprinkle 1 tablespoon of apple cider vinegar on your salad is also a good idea for consuming apple cider vinegar on a daily basis.
Don’t take apple cider vinegar for weight loss over 2 tablespoons a day because acid found in apple cider vinegar will cause many health problems.
In the end, I want to say apple cider vinegar for weight loss is great but it’s not a magical drink if you think you’ll eat all those unhealthy foods and excepts this drink to work for you then you will not see much results.
You will only see results with some clean eating and some cardio. so, one tablespoon of apple cider vinegar in the morning or before your meals helps, you lose weight faster.
I hope my this blog post is helpful for you guys. If you guys have any suggestion or queries, feel free to comment down below. I’ll try my best to answer.