hey you guys! In this post, I am sharing with you guys a quick, easy and healthy breakfast ideas for a healthy lifestyle. Well, we all want to spend a healthy lifestyle but sometimes our healthy eating journey becomes a bit boring with all these boring meals.so, here are yummy yet easy healthy breakfast recipes to make.
Here are the healthy breakfast ideas for a healthy lifestyle:
1)Oatmeal with walnuts and blueberries
Try this super quick, easy and healthy breakfast packed with fiber, protein, vitamins and lean carbs is perfect to start your morning.
- 2/3 cups of oats
- 2 tbsp of chopped walnuts
- 1/2 half cup of low-fat milk
1)Boil 1/2 cup of low-fat milk, you can take water as well instead of milk, then add 2/3 cups of oats in it, cook it for 2 minutes.
2)Stir it up and let it be cool then add walnuts and blueberries.
2)Yogurt with dry fruits
The aminoalkanoic acid in dairy products helps burn fat. therefore if you are irritated with extra fat in your body and can’t wear your favorite clothes, then you ought to positively begin feeding dairy products daily.so, yogurt is the best dairy product choice to have breakfast with some dry fruits on the top of it.
- A half cup of low-fat yogurt
- Walnuts 1 tbsp
- nuts 1 tbsp
- Raisins 1 tbsp
1) Take a half cup of low-fat yogurt.
2) top up with the dry fruits.
P. S you can also add honey if you want.
If you want to lose weight then overnight oats are the best healthy breakfast to start your day, studies show that consuming 5-30g of fiber per day can reduce your hunger and promote weight loss.
- 1 cup of oats
- a cup of yogurt
- 1 banana
- a pinch of salt
- 1tbsp chia seeds
- 1 tbsp cinnamon
- low-fat milk
- a cup of peanut butter
Take an empty container, add all the ingredients and let them chill for overnight.
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