What we eat is reflected in our body. A sound mind lives in a sound body. Of course, you need to be a healthy person to get the most out of your brain. Do you know there are certain foods that can increase the brain power? Foods to increase memory?
Well, a person’s brain function highly depends on genetics, health, activities, prenatal health, habits, diet and many other things. Parents are mostly concerned about their children. They often ask about tips on how to boost their child’s brain and memory. Pregnant couples are also worried about brain development of their unborn child and how to make him a brainer.
There are a lot of things we can do to boost brain like solving puzzles, brain games, physical activities, playing musical instruments, Yoga etc. However, you should know that there are certain foods that help in boosting memory and increase brain power. These foods help in the building of neurons and strengthen our memory. If you are looking for most effective brain boosting foods list then my friend you are at the right place. Let us find out the brain boosting foods.
Best Foods to Increase Brain Power and Boost Memory
1. Oily Fish to boost memory
Seafoods are great food for boosting brain power. Especially oily fishes like Salmon is great for boosting one’s memory. Salmon is packed with Omega -3 fatty acids which improve our brain’s ability. It is a brain boosting foods during pregnancy. If pregnant ladies eat salmon during their first trimester then it can improve their baby’s brain power. Salmon is good for our brain cells.
Feeding children with salmon not only improve their brain power but it also improves their focus and retaining ability. I must say Salmon is the best brain boosting foods.
Avocados are rich in Vitamin E and you do need to eat foods with Vitamin E to boost your memory. Avocados also lower the risk of developing Alzheimer’s.
Avocados have Omega 3 and Omega 6 fatty acids which are good for our brain cells. Eating avocados improve the blood circulation in the brain thus improving brain power too.
3. Blueberry to increase brain
Blueberries and other berries are great brain boosting foods. They are packed with protective antioxidants that improve our brain power. Berries can also help in brain disorders. Blueberries have many health benefits. They are rich in Vitamin C, K, and fibers.
Blueberries protect our brain from stress, degeneration, and other damages. So, definitely a great food for the brain.
4. Extra Virgin Olive Oil to increase brain power
Olive oil is not only good for health but also good for brain. Extra virgin olive oil is a brain boosting food. It is rich in protective antioxidants and polyphenols. Polyphenols are very effective in improving brain function and boost memory. It also protects us from several diseases.
Adding extra virgin oil to salad dressing is a brain boosting food for kids.
5. Walnuts to boost memory before the test
Nuts are the great source of Omega 3 fatty acids and Omega 6 fatty acids which are required for brain development. Especially, Walnuts are great for boosting brain power. Walnuts have high levels of antioxidants, vital vitamins, and minerals. Just snacking on a few walnuts a day can improve your cognitive abilities.
6. Coconut Oil to boost brain cells
Coconut oil is good for many reasons. It strengthens our neurons and helps them use more of their energy. Coconut oil also decreases the formation of free radicals that damage our cells.
7. Tumeric – increase brain power Ayurveda
Turmeric is a simple Ayurveda spice used in Indian food but it has amazing health benefits. Turmeric is antiseptic and anti-inflammatory. Turmeric improves our brain’s oxygen intake and helps it process information faster.
Turmeric has been suggested as a brain boosting root in ancient Vedas and scripts.
8. Broccoli – foods to increase brain power
Broccoli is rich in calcium, Vitamin B, C, K, fiber, iron, and choline. Broccoli is one of the best brain foods. It sharpens your memory and improves brain power.
Broccoli protects us from harmful free radicals. They also remove heavy metals which can damage brain cells.
9. Beetroots to increase brain cells
Beetroots are high in Potassium, magnesium, fiber, phosphorus, iron. It also has vitamin A, B, C. Beetroots are great for brain and body. It improves our blood’s oxygen carrying capacity. Taking a glass of beetroot juice daily will not only improve your brain power but will also improve your skin.
10. Dark Chocolate to boost memory
Dark chocolate contains flavonols that improve our blood circulation and improves our brain’s abilities. Eating a few squares of dark chocolates is good for both brain and heart’s health. It also improves blood pressure.
11. Peanuts to increase brain power
Peanuts are rich in Vitamin E. Though they are also packed with fat these are healthy fats we are talking about. Peanuts and peanut butter help in proper functioning of brain and heart.
12. Green Leafy Vegetables to enhance brain
Dark green leafy vegetables like Broccoli, kale, cabbage, spinach are good brain boosting foods. They protect our nerve cells. Green leafy veggies are packed with Vitamin A, Vitamin K, and vital minerals. Include green leafy vegetables in your daily diet to improve your memory and brain power.
Tomatoes are rich in antioxidants which kill free radicals and protects our cells. Tomatoes have lycopene which protects our brain. These are especially good for Dementia patients.
14. Almonds to increase brain cells
As discussed earlier, nuts are rich in protective antioxidants and have high levels of Vitamin E. Almonds are said to improve brain function. Almonds taken with a glass of milk in the morning improves our brain power.
15. Eggs to boost memory
Eggs are great for boosting memory and we are not talking about the egg white but the yellow part of the egg (yolk). Eggs are brain boosting foods for babies and for brain development of the fetus. Ignore the myth that eggs increase your cholesterol levels. New studies have shown that eggs have nothing to do with our body’s cholesterol levels. Of course, organic eggs are better for your body and brain.
16. Bone Broth to increase brain power
Bone broth is made from animal bones. If it is available to you then it’s a great food for brain and body. Bone broth provides much-required collagen to our body. It strengthens our cells, ligaments, bones, and brain.
Intaking bone broth improves our brain power and sleep.