Constipation is a real torture. Only those people can understand this pain who have to deal with constipation quite frequently. The worst thing is you cannot talk about it to anyone. You have to keep suffering and still, keep it to yourself.
The discomfort caused by constipation not only affects your work life but also decreases your work performance and the happiness in your life. If you suffer from constipation every then and now then you should not take it lightly and don’t be embarrassed about it. Everyone has experienced it at some point in his life. Constipation is just a kind of medical condition which can be cured easily.
You might have already tried some medicines from nearby drugstore to get relief from constipation and they might work for some time but the problem will return and if you take medicines very often then they might become less effective to your body and the problem could be worsened because medicines decrease the immunity power of our body to fight against diseases.
Reasons for Constipation
There are numerous reasons that can lead to constipation. Main factors include unbalanced diet, lack of fluids, lack of physical activities, hemorrhoids, pregnancy, stress, surgery, medications, weak bowel muscles, etc.
People mostly go for laxatives to treat constipation. There are some side effects of taking laxatives. They might reduce the effect of other medicines you are taking. If you are pregnant, you should already try to take fewer medicines, good for the unborn baby. Also, you might get habitual to them and decreases your body’s immunity to heal itself.
So, the best way to cure constipation is to use home remedies. There are many effective home remedies to relieve constipation. These natural treatments are safe, inexpensive and they work. I have listed down best home remedies for constipation that will help you. Go on, thanks to me later.
Best Home Remedies to Treat Constipation
1. Warm Lemon Water in the Morning
Most of the time, the basic reason behind constipation is lack of fluids. Start your day with a glass of warm lemon water in empty stomach. This will really help you treat constipation.
Lemons have citric acid which removes toxins from your digestive tract and moves undigested material down to your colon. Everything starts moving normally again.
Take a fresh lemon and squeeze out its juice. Add lemon juice to a glass of warm water and drink it. Do this every morning and your constipation problem is solved forever.
2. Flaxseed Oil to treat constipation
A coating of oil around your digestive track can really get your bowels going and flaxseed oil is the best to serve this purpose.
Flaxseed oil not only coats the digestive walls but also the stools and they pass easily. Mix 1 tbsp of flaxseed oil to a glass of orange juice and drink it. It will take a few hours to work.
The best thing about this treatment is that you are not only consuming some oil to smoothen bowels but also adding orange fibers that will also improve your digestion and treat constipation.
3. Blackstrap molasses to treat constipation
The blackstrap molasses has been used to treat constipation of any kind be it chronic or casual. Blackstrap molasses are made out of pure sugar cane and it contains many nutrients. The magnesium content in molasses help in relieving constipation.
This home treatment to treat constipation is very effective and its very less like a treatment and more like a sweet treat for your tongue.
Take 1 tbsp of blackstrap molasses and add it to 1 cup of warm water or tea. Drink this solution before going to bed. If 1 tbsp of blackstrap solution did not work for you then you can try 2 tbsp of molasses to treat constipation. You can also add milk or honey to dilute the strong taste of molasses.
Please note that molasses are very high in calories so you cannot take it regularly. Take it when you really need to get things going.
4. Olive oil home remedy for Constipation
As I told you earlier that oils can get the things going smoothly in your colon. Olive oil is less in fat, cholesterol and is very healthy for our body.
Drink 1 tbsp of olive oil daily in the morning to treat constipation. You can also mix it with 1 tbsp of lemon juice to make this home remedy even more effective. This treatment will stimulate your digestive system and improve bowel movements and treat constipation.
5. Dates with milk to relieve constipation
Another effective home remedy to treat constipation. Soak some dates in milk overnight. Squash them in the morning and consume them with milk daily. Do this daily for about a week and your constipation problem will be solved.
6. Add more fiber to your diet
As discussed earlier, one of the causes of constipation is lack of fiber and liquids in your diet. You need to take more of fiber to treat constipation. Fibers improve our digestion and thus improves bowel movements.
Add more fruits and vegetables to your diet. Alternatively, you consume 1 glass of cabbage juice daily. It will increase the fiber and liquid intake in your system. Drinking it regularly for a few days will cure constipation problem.
You can also make Healthy smoothie to relieve constipation. Here is how to make most effective smoothie recipes
7. Epsom salt treatment to treat constipation
The Epsom salt treatment also works in relieving constipation. Epsom salt contains magnesium which improves bowel movements. Also, it has a capability to draw water from surrounding thus softening the stools and making it easy to pass. Table salt cannot be used for treating constipation because it does not contain magnesium.
Take a glass or orange juice or any fruit juice and add 1-2 tbsp of Epsom salt to it. Drink the solution. For children, use only 1/2 tbsp of Epsom salt. This home remedy should show results within a few hours. If it does not work then take another dose.
I hope this article on how to treat constipation with home remedies will help you get rid of constipation. Constipation is very common, it happens with everybody but if the problem becomes very serious for instance, you see blood in your bowels or unbearable pain, or if nothing else is working, you know its time to see a doctor.