8 Foods That Are Packed with Way More Sugar than You Think

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1.  Flavored Yogurt

flavored yogurt sugar
flavored yogurt contain sugar

Though flavored yogurt is associated with being a healthy food, a typical low fat flavored yogurt could contain about 26 grams of sugar per serving. Plain yogurt is much healthier than flavored ones and has zero added sugar in them and also rich in protein. For sweetness, add your own fresh fruit or handful of nuts which are healthy fats.

2.  Instant Oatmeal

instant oatmeal
instant oatmeal

Oatmeal is a healthy food packed with nutrients. But packaged instant oatmeal varieties contain high sugar. Instead of having packaged or flavored oatmeal, try making overnight oats which are not only delicious but a convenient alternative to packaged ones. Add nuts, fruits, chia seeds and/ or spices.

3.  Salad Dressing

salad dressing
salad dressing 12 grams sugar

Low fat or fat free salad dressing may sound healthy, but they are not. Some versions of this salad dressing may contain as much as 12 grams of sugars in just two tablespoons.

4.  Energy Drinks

energy drinks
energy drinks

Energy drinks do boost your energy levels but that boost comes from sugar and caffeine. These drinks may be people who do intense workout or endurance run for more than 60 minutes. Try energy boosting foods instead o reaching for a sugar loaded energy drink.

5.  Smoothies

smoothies
smoothies

Fresh fruit or veggie smoothie is healthier. But having a smoothie with added sweeteners

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for enhancing its flavor may contain a whooping amount of sugar. Try healthy smoothie recipes at your home than chugging sugar with your smoothie.

6.  Coconut water

Fresh Coconut water is rich in electrolytes and is naturally low in sugar. But sweetened and even unsweetened varieties of coconut water contains sugar, so  keep in mind when you are checking labels for added sugars.

7.  Frozen Meals

frozen meals
frozen meals

Low fat frozen meals may seems like a quick and easy way to stay within your calorie budget but these meals also contains sugar. In order to replace the fat content of these frozen meals, this fat is replaced with something that is usually sugar and salt. Try these low calorie frozen meals instead.

8.  Non Dairy Milk

non dairy milk
non dairy milk contain sugar

Milk naturally contains sugar in the form of lactose. But non-dairy milk can be packed with added sugars for example, varieties of soy milk can contain up to more than 10 grams of added sugar. If you have lactose intolerance or trying to regulate your sugar intake, try unsweetened or light varieties of soy milk.

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