Bananas are the super food and they are very common in every household. This fruit is loaded with many essential nutrients and fiber. Banana does not only gives us a healthy and toned body but it also gives a glowing skin with better texture.
Banana is packed with potassium, vitamin A, vitamin C, vitamin B6, vitamin E, zinc, copper, biotin, dietary fiber. All of these nutrients contribute in making your beautiful both from inside and outside.
There are numerous health and beauty benefits of banana. We have listed more than 25 health and beauty benefits of banana that you should know.
25+ Health and Beauty Benefits of Banana for Face and Body
1. Moisturizing dehydrated skin
The high amount of potassium present in banana keeps your skin hydrated and moisturized. Proper hydration is very important to protect our skin.
2. Blood pressure control
The potassium in banana also keeps our blood pressure under control. Especially the people with high blood pressure can benefit from the banana. Since banana is loaded with potassium, calcium, and magnesium.
3. Banana mask for anti ageing
Banana has antioxidants that fight free radicals and hence it delays our ageing process. The Banana mask if applied regularly will help you achieve a glowing, acne free, spot free, wrinkles free clear skin.
There are many ways you can make banana mask by mixing it with other ingredients to make it more effective. You can either mash a banana and apply it directly on your face or make the following banana mask for beautiful skin.
How to make banana mask for beautiful face and skin
- Take a ripe banana and mash it
- Add 1 tbsp of honey and 1 tbsp of lemon to it
- Mix well and apply the paste to your face and neck evenly
- Rub gently for 3-5 minutes and leave it on for 30 minutes
- Wash away with lukewarm water
This banana face mask is very effective. One of the greatest benefits of banana is reflected on the skin. Use this banana mask regularly for a clear and glowing skin.
4. Banana for oil control
Banana also controls the natural oil production of our skin. This is especially beneficial for people with oily skin. Too much oil on our face makes us look greasy. A banana mask 2-3 times a week will help control your oil production.
5. Banana to get rid of dark spots
Banana can remove all those pigmentation marks and dark patches from your skin. Apply mashed banana all over your face or just on the dark spots regularly and you will see them fading away in a few weeks. Getting rid of these dark spots is really one of the main beauty benefits of banana.
6. Banana lowers cholesterol
Talking about health benefits of banana, its ability to decrease cholesterol is amazing. Banana has a soluble fiber called Pectin. It can decrease the LDL cholesterol in our body without affecting the HDL cholesterol.
7. Banana to heal cracked heels
If you have cracked heels then the amazing banana can help you heal cracked heels. After cleaning your feet at night, soak them in warm water and after 10 minutes massage your heels with mashed bananas. Wash away with tap water. Use this home remedy regularly to heal cracked heels using bananas.
8. Banana improves brain power
Vitamin B6 contained in bananas help improve neurons function and brain power. Banana improves our learning and retaining abilities.
9. Banana to get rid of dandruff
Benefit of banana for hair. Bananas can help in removing dandruff from our hair. Make a mixture of 2 mashed banana with 2 tbsp of honey and apply this paste all over your wet scalp. Leave the paste on for about an hour so that your scalp and hair can get all the goodness from this mask and then wash off.
10. Banana for shiny hair
Another banana benefit for hair. Banana can help you get soft and shiny hair. Mash 2 bananas and add 2 tbsp of unflavored yogurt to it. Mix it well and apply the paste on your scalp and hair. Leave it on for about 1 hour and then wash away with tap water.
This banana mask is very effective in controlling hair fall and adding shine to hair.
11. Banana reduces chances of getting a stroke and even cancer
Various recent studies have found this powerful health benefit of bananas. Regular consumption of bananas reduce the chances of getting a stroke. It also decreases the risk of getting cancer.
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12. Banana for skin softening
Vitamin A and potassium present in banana works in softening our skin. Trust me banana can soften even the toughest skin. You just need regular application.
13. Banana peels for white teeth
We read several beauty benefits of bananas, here comes the beauty benefit of banana peels. Eat the banana and use the peels to whiten your teeth. Take a banana peel and rub the inner part of peel directly over your teeth. Doing it regularly will whiten your teeth.
14. Banana enhanced digestion
Banana improves our digestion. It helps our body produce more enzymes that absorb nutrients from food and improves digestion.
15. Banana as a natural exfoliator
You can use the banana as an exfoliator to get rid of dead cells, impurities and to unclog the pores. Take a banana, mash it and add some granulated brown sugar to it. Mix it well and exfoliate your face and neck with this scrub for about 3-4 minutes. Wash away with lukewarm water.
16. Banana as instant source of energy
The sugar content present in banana is converted to a good source of energy which can be used in muscle-building.
17. Banana to fight allergies
Bananas contain amino acids and amino acids help in fighting allergies. So, if you are suffering from any kind of allergy then consumption of bananas should help.
18. Banana to relieve from loose motions
Eating 1 or two bananas can help fight loose motions very fast.
19. Banana for soft and silky hair
Another beauty benefit of banana for hair. Take a ripe banana, mash it and add some mashed avocado and coconut milk to it. Apply this paste to your hair. Wash away after 20 minutes. Regular application of this banana hair mask gives soft and shiny hair.
20. Bananas to cure hangover
If you have a hangover from previous night then blend a banana with some honey and yogurt. This is your magic drink to cure hangovers.
21. Eat banana to lose weight
Bananas are high in fiber but low in calories that contribute to weight gain. Eating bananas make us feel full which decreases our appetite. So, this way eating bananas help in losing weight and getting a toned body.
22. Banana to gain weight
Banana taken with a glass of milk helps in gaining weight. The Banana provides our body the good sugars and milk provides proteins and calcium so banana if taken with milk will help gain weight.
23. Bananas to cure puffy eyes
A beauty benefit of banana for eyes. Apply some mashed banana around your puffy eyes. Wash away after 20 minutes. This treatment cures puffy eyes.
24. Banana peels for itchy skin
Benefits from banana peels. If your skin is feeling itchy then rub the inner part of the banana peel on the itching part and you will see the itchiness and swelling going away.
25. Banana to prevent insomnia
The amino acids present in bananas triggers the production of melatonin, a hormone responsible for sleep. Hence you get a good beauty sleep.
26. Rub banana peels to cure mosquito bites
Now, you know over 25 health and beauty benefits of bananas. Use this superfood in all the ways to get all the goodness from it and get a beautiful body and skin.