2 people yoga poses guide

It makes it easier to perform certain yoga postures with the help of the partner, particularly the postures of balance and stretching. The presence of the other person and his body help to align and maintain the asana. 2 people yoga poses allow execution of the posture easier, thanks to the support of the other, and without risk for the cervical ones.

Yoga for two can be a physical work supported and active, and even more in the AcroYoga because the person must engage the abdominals (otherwise it is weight without tone for the base). Yoga for two can also be closer to a restorative yoga where the passivity of one or both partners is more pronounced.

It is, therefore, practice and physical work for two, but also a moment of pleasure, even play to you. In many postures, we find the pleasant sensation of being upside down, the pleasure of contact, communication, exchange and sharing. Also, the feeling of well-being when one succeeds in achieving and “being” in the asana is here shared with the other, providing sensations of sharing and union, or even fusion, with the partner.

At the psychic level, it also improves the self-confidence and the other, and one also faces his fear of falling. It also perfectly reflects the idea of ​​yoga to be focused solely on the posture, on the breathing (and that of the partner) and the present moment, otherwise, the posture can not be successful or maintained or even end in fall in case of portage. This concentration allows leaving aside other thoughts and the mind to relax.

We find this practice of yoga for two people under different names. If the common component is that yoga is done in pairs, AcroYoga is more often spoken of when one of the partners serves as a basis for the other, which is therefore worn and in all cases when the postures are inspired by acrobatics, as is the case in solar AcroYoga. In other cases, we talk more about Partner Yoga, duo yoga or tandem yoga.

Different yoga poses to 2 that you can do with your partner

Below you will find different yoga poses for two people who open the hamstrings, strengthen the core muscles and, of course, calm the nervous system. All these poses are wonderful ingredients for a fun and entertaining date.

1- The twin trees

It is a balancing pose that helps you and your partner improve your concentration while opening the hip moderately.

twin trees yoga pose

Here’s how to proceed:

  • Start by standing next to each other, but within a few feet of each other while you are in the same direction.
  • Then bring your palms together so that your arms form a “T”. This means that you draw your palms and elbows together in a cactus shape.
  • Now start moving your weight on your right foot and let your partner move his weight on his left foot.
  • Place your opposite leg in a tree pose. You can do this by bending your knee and bringing your foot inside the thigh, calf or ankle of the leg up.
  • Keep your balance for at least 5-7 breaths before releasing, and turn in the opposite direction then start repeating the pose on your opposite side.

2- Forward fold

This pose, very pleasant, opens the hamstrings and calms the nervous system.

forward fold

Here’s how to proceed:

  • Start with a seat, then face to face. Now stretch your legs out to form a big “V.” You should face up your kneecaps, while touching your feet’s soles.
  • Now, extend your arms towards each other and hold the palm opposite to the forearm.
  • Inhale while you extend your spine.
  • Exhale while advancing from your hips while your partner is sitting back, keeping your arms and spine straight.
  • As you relax in this pose, allow yourself to soften. Stay in this pose for 5-7 breaths.
  • Get out of this posture by relaxing the arms of one another and straightening your torsos. You can start again in the opposite direction, this time bringing your partner into the fold forward.

3- Partner twist

This pose is an effective way to cleanse your body and also help in the process of detoxification. This pose is a nice way to initiate the game with your partner.

partner twist

Here’s how to proceed:

  • You can start in a sitting position with your legs crossed and your back pressed against each other.
  • Inhale as you reach over your head with your hands.
  • Exhale and start turning your body to the right, bring your right hand inside your partner’s left knee and your left hand to the outside of your right thigh or knee. Your partner should make the same move.
  • Hold this position for about 3 to 5 breaths, then start again on the other side.

4- The Boat

If you are both energetic with your partner, you will love this pose of yoga. She’s very playful and encourages laughter, but the best thing she can do is work her heart gently.

boat pose

Here’s how to proceed:

  • Look for a sitting position that you find comfortable. Face each other as your knees flex and your toes touch each other. Then start reaching for your partner’s wrist.
  • Now, start walking on the soles of your feet, then place your knees in your chest.
  • Be sure to keep your spine straight while your chest opens, then start straightening your legs. I know it can be difficult, but just try to stay playful while straightening your leg one at a time.
  • Hold this position for about 5 to 7 breaths.

5- Back to back

This yoga pose is not only a brilliant and exciting posture, but it is also a good way to strengthen your quadriceps and improve your posture.

back to back

Here’s how to proceed:

  • Stand with your back in contact, your elbows tied. Try to feel and follow the breath of your partner.
  • Then, press on each other’s back while walking forward. Be sure to keep your lower back and spine in contact with your partner’s when trying to get down to a sitting position (note that this position should not be less than 90 degrees).
  • Hold this pose for at least 2 to 3 breaths and then gradually return to the standing position by gently standing up. If you want an extra reinforcement challenge, try lowering yourself several times.

Conclusion

If you are looking for the best way to increase your individual yoga practice, and at the same time move forward with someone in the yoga activity, you should consider these two people yoga poses.

It is a great way to improve and cultivate physical and emotional support in a relationship. It is also an opportunity to be open and develop a full mutual trust. What are you waiting for? Take a friend or loved one and take out your carpets. See what happens with a yoga posture at 2!

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